Anger And Stress Management

This module enables you to understand:

  • Evolution of Brain
  • Chief influencer for managing stress and anger
    • Social Learning
    • Our visual, auditory and kinesthetic tunning from our childhood
    • Inner organization
  • Effective techniques for handling emotions
    • Accepting the situation
    • Divert yourself
    • Visaulization
    • Power of affiramtions
    • Empathy
    • Build higher values in life and recall them
    • Stop rumination/ Live in present
    • Use your perception
    • Recontruct your thought patterns
    • Learn to dissociate
    • Self-assesment
    • Work on your communication
  • Assertiveness & assertive Communication
  • Assertive Techniques
  • Do’s and Don’ts in your communication
  • Golden rules for handling your emotions
  • The stop technique
  • Other techniques to stay cool
  • 14 skills for you to build in order to manage your anger & stress & be emotionally stable

Course Content

EMPATHY

Build Higher Values in life and recall them

Stop rumination/Live in the present

Use your preception

Reconstruct your thought patterns

Learn to dissociate

Self-Assessment

Emotional Intelligence, Anger Management & Stress Management-Introduction

Work on your Communication

Influencers

Assertiveness & Assertive Communication

Social Learning

Assertive Techniques

Our Visual, auditory & Kinesthetic tuning from our childhood

Do’s & Dont in your Communication

Inner Organization

Golden Rules for handling your Emotions

Accepting the situation

The Stop Technique

Divert yourself

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